Waking up at 3am, snapping over little things, or feeling exhausted even after a full night’s sleep—these are more than bad habits, they’re signals from your nervous system. In this Career Reshaped episode, Natasha and Pauline sit down with somatic specialist Marta Afaria to explore how stress hides in the body, why high achievers often overlook the warning signs, and practical ways to reset. From a one-minute desk exercise to the surprising impact of breathing patterns, Marta shares tools to restore balance, energy, and focus in everyday life.
Artificial intelligence is shaking up recruitment in Australia. In this Career Reshape episode, Pauline and Natasha unpack the promise of faster, tech-driven hiring—and the risks of bias, disconnection and lost jobs.
If you’re looking for a career that offers stability, growth, and the chance to make a real difference, you don’t need to look any further than Australia’s healthcare and technology sectors.
Sending your resume is only the first step. To truly stand out, you need to understand hiring culture, follow up with intention, and build authentic relationships. In this episode, career coach Iona Colville reveals how human-first recruitment strategies can help you land interviews, stay top-of-mind with recruiters, and achieve better career outcomes.
When you think of a career, do you picture yourself in a fast-food joint like McDonald’s or KFC? For many, these jobs are seen as temporary, summer vocation jobs. But what if we told you that a job in fast food can be the foundation for a rewarding and successful career? It can even be the next big move for your management role!
In this Career Reshaped episode, we talk with Aimee Presnall, founder of Well-Nest, a coaching service helping educators build healthier school cultures. After 10+ years in education, Aimee saw how often wellbeing was pushed aside.
She shares her journey from burnout to building a career focused on mindset, purpose, and self-care. For anyone navigating a career in or beyond teaching, Aimee’s story is a reminder that wellbeing should never come last.
