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Is Your Body Holding You Back? The Surprising Link Between Stress and Your Career

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Waking up at 3am, snapping over little things, or feeling exhausted even after a full night’s sleep—these are more than bad habits, they’re signals from your nervous system. In this Career Reshaped episode, Natasha and Pauline sit down with somatic specialist Marta Afaria to explore how stress hides in the body, why high achievers often overlook the warning signs, and practical ways to reset. From a one-minute desk exercise to the surprising impact of breathing patterns, Marta shares tools to restore balance, energy, and focus in everyday life.

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